Commitment Is Critical

Commitment to me means: promise, dedication, devotion and also, attention to detail, willing to finish a job, project, or endeavor.  The decision to quit smoking is definitely a commitment.  When I made the decision to quit, my husband suggested, "pick a date".  So, I chose a certain date and time, which was July 4, 2011, at 6pm.  I gave myself about 2 weeks to "get ready", psychologically.  I prepared for my quit date.  I wrote down on an index card my "Reasons to quit smoking", which I carry in my billfold.  I also wrote down different reasons to quit and have that list sitting on the console in my truck.  I bought several packages of sugar-free gum.  I just remembered that I bought some hard candy~!  I wonder where I put it!  Anyway, my point is, get ready in mind, body, and spirit for your date of commitment to quit smoking.  I think my preparedness greatly prevented me from having a panic attack (ha) as my "date of commitment" drew nearer and nearer.  It is Critical to be Committed!!  You CAN succeed!!  Good Luck!!